Katrina_kiver's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

62.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

586 kcal

Fat: 33.60g | Prot: 14.02g | Carbs: 56.85g. Breakfast: Простоквашино Молоко 3,2%, Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. more...

429 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 0.1 kg a Week

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Katrina_kiver's Journal, 19 Jun 18

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Katrina_kiver's Weight History