Weigh In record (no journal entry) for 19 June 2018
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.07g | Prot: 31.10g | Carbs: 81.84g.
Breakfast: Marmelade, Roggenmischbrot, Butter. Lunch: Radieschen, Aldi Schlemmer Filet Italiano. more...
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Gaining 2.8 kg a Week
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