Weigh In record (no journal entry) for 19 June 2018
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 42.67g | Prot: 109.88g | Carbs: 237.60g.
Breakfast: Zucchero di Canna, Caffè Espresso, Kinder Fetta Allo Yogurt, McVitie's Biscotti Digestive, Banana. Lunch: Pane Multicereali, Colfiorito Vellutata di Fave Decorticate, Cicoria. Dinner: Mirtilli, Bresaola, Carne di Vitello, Pomodori Ciliegini, Valbona Veganette ai Pomodori e Semi di Lino, Ravanelli. Snacks/Other: Zucchero, Caffè Espresso, Carote Cotte, Zucchero di Canna, Caffè Espresso, Brioche. more...
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Losing 0.4 kg a Week
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 Comments
Buono dai.... quante kcal assumi?
20 Jun 18 by member: MatteoLkm
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Eeeee forse poche di media 1700 al giorno!!!
20 Jun 18 by member: felixall26
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21 Jun 18 by member: MatteoLkm
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felixall26's Weight History
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