ebrugngr's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

74.2 kg Lost so far: 5.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

730 kcal

Fat: 25.93g | Prot: 48.48g | Carbs: 80.12g. Breakfast: Wasa Original, Pınar Labne. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Salatası. Snacks/Other: Napolyon Kirazı, Tatlı Kiraz, Limon Suyu. more...

58 kcal

Exercise: Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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ebrugngr's Journal, 19 Jun 18

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ebrugngr's Weight History