bettyberlim's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

67.5 kg Lost so far: 0.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

640 kcal

Fat: 37.36g | Prot: 47.95g | Carbs: 28.44g. Breakfast: Low Carb Brot, Gut & Günstig Fettarmer Kefir. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Sellerie, Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Nespresso Ristretto , Nespresso Ristretto . more...

2405 kcal

Exercise: Race - 40 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bettyberlim's Journal, 19 Jun 18

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