Weigh In record (no journal entry) for 19 June 2018
|
61.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 51.14g | Prot: 115.17g | Carbs: 68.32g.
Breakfast: GutBio Aceite de Linaza, Níspero, Hacendado Queso Fresco de Cabra, Hacendado Magdalena Integral sin Azucar. Lunch: Biospirit Lentejas Rojas, Tomates Cherry, Judías Verdes, Dorada. Dinner: Hacendado Mix Brotes, Tomates Cherry, Sepia. Snacks/Other: Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, Entrepinares Queso Light, Fazer Pan con Avena, Aceite de Oliva, Naranjas. more...
|
|
1792 kcal
|
Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|