Weigh In record (no journal entry) for 19 June 2018
|
98.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 87.89g | Prot: 99.39g | Carbs: 15.52g.
Breakfast: Carne de Panela, Nestlé Creme de Leite, Café. Lunch: Ovo Frito, Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Café. more...
|
|
2928 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu_leoninaa's Weight History
|