landscaped in the hot sun for 8 hours yesterday and STILL gained a fucking pound...
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 119.56g | Prot: 76.44g | Carbs: 39.98g.
Breakfast: Bulletproof Coffee. Lunch: Gala Apples, Kroger Extra Sharp Cheddar Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Egg. Dinner: Kroger Butter It's Not!, Cooked Cauliflower (from Fresh), Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Boca Original Vegan Veggie Burgers. more...
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2975 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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