Weigh In record (no journal entry) for 19 June 2018
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79.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.95g | Prot: 105.97g | Carbs: 87.80g.
Lunch: Hähnchenbrustfilet, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Jever Fun Zitrone, Pflaumen, Pink Lady Äpfel, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell. more...
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2702 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andreas Kunz's Weight History
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