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dari pertengahan puasa sampe setelah lebaran bb tetap di 92 kg ann, padahal olahrga tetep jalan walau kuantitas diturunin, apakah teman fs ,ada solusinya , tb ku 173 cm
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 102.54g | Prot: 71.86g | Carbs: 362.40g.
Breakfast: Emping Melinjo, Kerupuk Asin, Pastel, Pop Mie Rasa Baso. Lunch: Telur Rebus, Mie Sedaap Mie Goreng, Emping Melinjo. Dinner: Nasi Putih, Emping Melinjo, Kerupuk Asin, Mie Ayam. Snacks/Other: Sirup, Taro Italian Pizza, Roma Sari Gandum Sandwich Coklat, Jambu Air, Pastel, Permen Karet (Manis), Beng-Beng Beng Beng. more...
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steady weight
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