ThursdayJueves's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

81.6 kg Lost so far: 4.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1203 kcal

Fat: 27.96g | Prot: 65.12g | Carbs: 176.83g. Breakfast: Picotas, Douwe Egberts Ice Macchiato, Nuts About Nature Noten & Pitten, Campina Halfvolle Melk. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Frijoles Rojos, Arroz Blanco. more...

2552 kcal

Exercise: Squats (Legs) - 5 minutes, Cardio - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ThursdayJueves's Weight History

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ThursdayJueves's Journal, 19 Jun 18

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ThursdayJueves's Weight History