Weigh In record (no journal entry) for 19 June 2018
|
103.7 kg
Lost so far: 12.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 32.38g | Prot: 87.69g | Carbs: 60.92g.
Breakfast: Vaasan Koulunäkki, Tuorekurkku (Kuorineen), Maitokahvi, Oivariini Normaalisuolainen. Lunch: Herkkusienet (Paistettu), Paprika (Punainen), Kanafilee, Kaali. Dinner: Marjapiirakka, Kanafilee, Tomaatit, Tuorekurkku (Kuorineen), Rainbow Caesar-Salaatti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leenuressu's Weight History
|