Weigh In record (no journal entry) for 19 June 2018
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 62.96g | Prot: 115.89g | Carbs: 186.22g.
Lunch: Prozis Protein Milk Vanilla, Bolachas Wafers de Chocolate, Baguete Americana. Dinner: Bolo de Iogurte, Magnum Mini Amêndoas , Arroz de Polvo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|