fedescande14's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

51.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1017 kcal

Fat: 42.46g | Prot: 46.90g | Carbs: 112.29g. Breakfast: Multipower Mass Gainer. Lunch: Olio Extra Vergine di Oliva, Involtini di Carne, Pasta al Pomodoro. Dinner: Pane Comune, Pasta Zucchine e Gamberetti, Involtini di Carne. Snacks/Other: Coop Pinoli Sgusciati, Frullato di Frutta. more...

1630 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fedescande14's Journal, 19 Jun 18

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