Weigh In record (no journal entry) for 19 June 2018
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75.2 kg
Lost so far: 20.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.71g | Prot: 156.85g | Carbs: 99.35g.
Breakfast: 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 蒙牛 风味酸牛乳, 全麦面包, 黄瓜/青瓜（去皮）. Lunch: 甜玉米, 海带丝, 煮熟的红萝卜, 鸡胸肉（不吃皮）, 酱牛肉. Dinner: 番茄, 苹果, 橙子. Snacks/Other: 肌肉科技 正氮蛋白粉. more...
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Losing 3.5 kg a Week
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