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No tak.
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 78.63g | Prot: 51.80g | Carbs: 166.81g.
Breakfast: Mleczna Dolina Śmietanka 30%, Masło, Kawa, Czerwone Wiśnie, Czereśnie, Arbuz. Lunch: Nóżka Kurczaka, Pomidory, Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Zupa Pomidorowa. Dinner: Gruszki, Krupnik. Snacks/Other: Bób, Arbuz, Mlekpol Mleko 3,2%. more...
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1545 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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