Weigh In record (no journal entry) for 19 June 2018
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 30.13g | Prot: 70.07g | Carbs: 236.91g.
Breakfast: AH Puur & Eerlijk Biologische Fruitspread Aardbei, Banaan, Body & Fit Vegan Protein Pancakes. Lunch: Saitaku Sushi Rijst, Quorn Veganistische Filets, AH Marokkaanse Wokgroente, AH Franse Roerbakgroente, Wortelen, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Verkade Nizza Kokos, Heinz Barbecuesaus Classic, Ketchup, Quorn Veganistische Filets, Vegafit Krokant Schnitzel, AH Franse Roerbakgroente, Jumbo Kikkererwten. Snacks/Other: Jumbo Rijstwafel, Banaan, Koko Kokosmelk, Gekookte Wortelen, Hema Verse Sinaasappelsap, Zonnatura Bietensap. more...
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1759 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Esther_88's Weight History
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