|
bomm... *--*
|
51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 40.92g | Prot: 117.36g | Carbs: 391.18g.
Breakfast: fruta do conde, maçã, Leite, Whey For Feme. Lunch: azeite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), arroz, vinagrete. Dinner: gelatina, mussarela, pão francês, Cafe C/ Acucar. Snacks/Other: maçã, Leite com 1 Colher de Toddy, Banana Prata, Arroz Doce, Banana Prata. more...
|
|
1516 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|