Weigh In record (no journal entry) for 19 June 2018
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2955 kcal
|
Fat: 128.35g | Prot: 109.48g | Carbs: 336.72g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum, Indomilk Susu Bubuk Full Cream, Kraft Singles, Oatmeal dengan Buah. Lunch: Nasi Goreng, Roti Gandum, Indomilk Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kraft Singles, Indomilk Susu Bubuk Full Cream, Selai Kacang. Dinner: Indomilk Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Roti Gandum, Selai Kacang, Kraft Singles. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|