Weigh In record (no journal entry) for 19 June 2018
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76 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 36.61g | Prot: 80.67g | Carbs: 142.12g.
Breakfast: Thé Menthe, Carrefour Light Confitures, Yoplait Petit Suisse 0%, LU Cracotte Multi Granen, Caviar, Maredsous Light Fromage Fondu 7%, Fraises. Lunch: Lindt Chocolat Noir 99%, La Laitière Secret de Mousse Chocolat au Lait, Parmesan (Râpé), Céréal Bio Tofou Nature, Blanc de Poulet, Quinoa. Dinner: Leerdammer Leerdammer Lightlife, Maïs Blanc Doux (Grains sur l'Epi, Congelés), Kraft Philadelphia Light Nature, Caviar, LU Cracotte Multi Granen. Snacks/Other: Jupiler 0,0%. more...
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steady weight
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