Weigh In record (no journal entry) for 19 June 2018
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 42.66g | Prot: 43.55g | Carbs: 66.17g.
Breakfast: Горбуша, баранка, Жареное Яйцо, Россиянка Масло Подсолнечное, Домик в деревне Сливки 10%, Кофе. Snacks/Other: Ризык Лепешка Узбекская. more...
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Losing 1.4 kg a Week
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djonik03's Weight History
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