Weigh In record (no journal entry) for 19 June 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 64.73g | Prot: 92.21g | Carbs: 122.24g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Dunne Rijstwafels met Rogge. Lunch: Saladinettes Ceasar Salade. Dinner: Pinot Gris (Grigio), Mayonaise, Irish Coffee, AH Verse Vlaamse Friet, Gebakken of Geroosterde Garnalen. Snacks/Other: Hummus, Crusti Croc Zoute Sticks, Banaan. more...
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Gaining 2.5 kg a Week
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