Weigh In record (no journal entry) for 19 June 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 62.65g | Prot: 50.86g | Carbs: 171.66g.
Breakfast: Tosti met Kaas, Pecannoten, Bosbessen, Lidl Volle Yoghurt, Koffie met Melk. Lunch: Arla Skyr Naturel, Geitenkaas, Walnoten, Bieten. Dinner: Volkoren Spaghetti (Gekookt), Jumbo Pastasaus Groente-Verdura, Zoete Aardappel (zonder Schil, Gekookt), Rode Tafelwijn. Snacks/Other: Banaan, Bonduelle Edamame Bonen, Tomaten, Gekookt Ei, Avocado, Euro Shopper Rijstwafel. more...
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Losing 2.1 kg a Week
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Nikinski's Weight History
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