Weigh In record (no journal entry) for 19 June 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.06g | Prot: 56.24g | Carbs: 174.81g.
Breakfast: Сгущенка, Гармония Сметана 20%, Блины на Молоке, Варенье, Овсяная Каша на Молоке. Lunch: Сливочное Масло, Помидоры, Гречка Отварная, Говядина Тушеная. Snacks/Other: Черника, Сгущенка, Гармония Сметана 20%, Блины на Молоке. more...
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Losing 3.5 kg a Week
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alisa.pizika's Weight History
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