Weigh In record (no journal entry) for 19 June 2018
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 66.36g | Prot: 171.44g | Carbs: 85.89g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Küchenmeister Eiweiß-Brot Backmischung, Tomaten, Schwarzwälder Schinken. Lunch: Marlene Flüssiger Blütenhonig, Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält), Milsani Sahnequark 40%. Dinner: Landliebe Joghurt - Heidelbeeren, Landjunker Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält), Milsani Sahnequark 40%. Snacks/Other: Pink Lady Äpfel, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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steady weight
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Commanch's Weight History
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