Weigh In record (no journal entry) for 19 June 2018
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 38.28g | Prot: 145.78g | Carbs: 336.34g.
Breakfast: Pam Panorama Succo 100% Tropicale, Crownfield Special Flakes Bran Flakes, Crownfield Muesli Integrale alla Frutta, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Primia Carote Crude, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Pane Integrale. Dinner: Sogliola, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Olio d'oliva. Snacks/Other: Pesca Noce, Scotti Gallette di Riso, Prozis Maltodestrine, Paneangeli Granella di Nocciole, Self Omninutrition Whey & Oat, Il Fior di Loto Farina Integrale di Avena Bio. more...
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Losing 10.5 kg a Week
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zurca268's Weight History
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