Weigh In record (no journal entry) for 19 June 2018
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47.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 27.17g | Prot: 38.03g | Carbs: 91.46g.
Breakfast: Cucumber (Peeled), Tomatoes, Keskinoğlu Yumurta, Oats, Almond Milk, Cooked Egg White, Banana. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Purslane (with Salt, Drained, Cooked, Boiled) , Onions , Olive Oil, Cooked Tomatoes. Snacks/Other: Unroasted Almonds, Apricot. more...
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Losing 3.5 kg a Week
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e_meliss's Weight History
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