Weigh In record (no journal entry) for 30 July 2012
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 93.56g | Prot: 97.03g | Carbs: 324.42g.
Breakfast: Milk (Nonfat), Orange Juice, Cheerios, Blueberries. Lunch: milk, subway sandwich. Dinner: panda express, honey shrimp, chinese noodles, brown rice. Snacks/Other: Watermelon, Hard Granola Bars. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mercury14's Weight History
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