Weigh In record (no journal entry) for 19 June 2018
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 63.72g | Prot: 82.03g | Carbs: 288.12g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf, Priméal Farine de Petit Épeautre Complète. Lunch: Riz Basmati (Cuit), Celnat Farine de Seigle T130, Blanc d'Oeuf Cuit, Bjorg Lait d'amande sans Sucres Ajoutés. Dinner: LU Prince Choco, Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle, Alesto Noix de Cajou Non Salées, Bonne Maman Confiture Fraises. Snacks/Other: Monoprix Beurre Doux, Pain Blanc, Ker Cadelac Galettes Bretonnes, Banane. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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