Weigh In record (no journal entry) for 19 June 2018
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 59.86g | Prot: 181.20g | Carbs: 224.57g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Sondey Reis-Waffeln, Maia Albume d'uovo, Myprotein Instant Oats Unflavoured. Lunch: Aia Fettine di Fesa di Tacchino, Lidl Fette Croccanti con Sesamo. Dinner: Curtiriso Gallette Biologiche Mais, Zucchine, Peperoni Gialli Dolci, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: WHY 55 Protein Bar. more...
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Gaining 6.3 kg a Week
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RobertoSaponara's Weight History
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