Weigh In record (no journal entry) for 19 June 2018
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 22.97g | Prot: 129.71g | Carbs: 146.44g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Involtini di carpaccio di scottona con prosciutto cotto, Zucchine Bollite. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Tagliata di Petto di Pollo, Insalata Mista, Pomodorini Datterini, Valerianella, Pane Carasau, Pecorino, Albume d'uovo, Crusca d'avena. Snacks/Other: Conad Pere Williams, Pavesini Pavesini al Cacao, Chiquita Banana. more...
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1942 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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