Weigh In record (no journal entry) for 19 June 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 31.89g | Prot: 213.78g | Carbs: 72.24g.
Breakfast: Rio Mare Tonno Super Naturale, Xcore Whey Hydro Isolate Cioccolato, Novi Crema Novi, Esselunga Noci Sgusciate, Wasa Fibres, Fage Yogurt Greco Total 0%. Lunch: Sale Marino, Petto di Pollo, Carne. Dinner: Esselunga Noci Sgusciate , Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Rio Mare Tonno Super Naturale, Wasa Fibres, Sale Marino, Alpina Fiocchi di Latte Light, Orogel Broccoli Rosette. Snacks/Other: Germinal Fiocchi Avena Bio, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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TommyEvolution's Weight History
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