Weigh In record (no journal entry) for 19 June 2018
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.68g | Prot: 41.93g | Carbs: 83.81g.
Breakfast: Nesquik Какао, Простоквашино Молоко Отборное 3,5%, Сливочное Масло, Хлеб Черный, Сыр Маасдам. Lunch: Сыр Маасдам, Сухие Макароны из Цельной Пшеницы, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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