Weigh In record (no journal entry) for 19 June 2018
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80.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 62.61g | Prot: 180.43g | Carbs: 201.47g.
Breakfast: Barbells Caramel-Cashew, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Apetina Fetaost Classic, ICA Örtkryddad Kyckling, Körsbärstomater, ICA Ekologisk Råkostsallad, Vattenmelon. Dinner: ICA Färska Champinjoner, Santa Maria Taco Krydda, Santa Maria Chunky Salsa, Olivolja, Philadelphia Light, ICA Nötfärs 12%, Sötpotatis. Snacks/Other: Arla Lättmjölk, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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