Weigh In record (no journal entry) for 19 June 2018
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83 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 51.00g | Prot: 116.50g | Carbs: 71.80g.
Breakfast: AH Blauwe Bessen, Magere Yoghurt, Bodystore Whey Excellent, Zonnatura Gebroken Lijnzaad, Bolletje Krokante Ontbijtgranen. Lunch: AH Ijsbergsla, Remia Magere Yoghurt Dressing, AH Punt Paprika, AH Gesneden Uien, Tonijn in Water (uit Blik), Bettine Geitenkaas Bolletjes. Dinner: Optimel Griekse Stijl Yoghurt Kers, Kipfilet (Geroosterd, Vetvrij, Gesneden), Jumbo Chinese Roerbakgroenten. Snacks/Other: Milner Oude Kaas 30+, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 2.1 kg a Week
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kletsmuis's Weight History
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