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🎉
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.46g | Prot: 82.05g | Carbs: 138.97g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gouda Holland Jong, Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Kokosolie, Uien, Worst, Kipsaté, Jumbo Aardappel Schijfjes, King’S Crown Erwten en Wortelen. Snacks/Other: Appel, Aldi Kipfilet, Aldi Mini Crackers, Boni Orangicake. more...
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1788 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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