Weigh In record (no journal entry) for 19 June 2018
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98.3 kg
Lost so far: 6.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 13.47g | Prot: 48.25g | Carbs: 82.22g.
Breakfast: Bosbessen, Quaker Cruesli, AH Hollandse Aardbeien, AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Brood. Dinner: AH Gerookte Kipfilet, Tomaten, Gele Courgette. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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