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Sukhool
Journal
19 Jun 18
Sukhool's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
105.2 kg
Lost so far:
20.8 kg
.
Still to go:
105.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
3392 kcal
Fat: 200.18g | Prot: 153.69g | Carbs: 246.41g.
Breakfast:
Залесский Фермер Творог Фермерский Натуральный Обезжиренный .
Lunch:
Борщ с Говядиной.
Dinner:
ПРИНГЛС Чипсы, Ростик'c - KFC Крылышки, Ростик'c - KFC Боксмастер из Тостера Острый, Кузя Кукурузные Палочки.
more...
2811 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sukhool's Weight History
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