Weigh In record (no journal entry) for 19 June 2018
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60.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.39g | Prot: 17.13g | Carbs: 125.25g.
Breakfast: 단무지, 김치, 자연드림 라면레드, 맥심 모카골드 마일드 커피믹스. Lunch: 가지나물, 마늘쫑볶음, 농심 귀리밥. more...
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Losing 0.2 kg a Week
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