Weigh In record (no journal entry) for 17 May 2010
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 14.43g | Prot: 22.09g | Carbs: 127.05g.
Breakfast: Green Tea, honey, lemon. Lunch: crunchy peanut butter, oats, Almonds, protein. Dinner: green tea, lemon , honey. more...
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2233 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Dance (slow step) - 20 minutes, Pilates - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.5 kg a Week
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