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축구엔 역시 치맥이지 생맥주 500 2잔에 치키니좀 먹엇더니 ㅋㅋ
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69.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 4.72g | Prot: 14.60g | Carbs: 126.85g.
Breakfast: 햇반 100% 현미로 지은 밥 (130g). Lunch: 찐고구마. Dinner: Bob's Red Mill 오트밀. more...
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Gaining 0.7 kg a Week
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