Weigh In record (no journal entry) for 30 July 2012
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 46.39g | Prot: 52.56g | Carbs: 226.47g.
Breakfast: Cheez Whiz, Whole Grain Sunflower Flax Bread, Lait avec 2% de Matières Grasses. Lunch: Fajita au Poulet et Légumes. Dinner: Fudgsicle Fury Ice Cream, Beurre, Maïs. Snacks/Other: Crispy Minis Rice Cakes (carmel chocolate), Special K Fruit Crisps, Yogurt Zero, Brownies, Special K Fruit Crisps. more...
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2136 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Supermel1's Weight History
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