Weigh In record (no journal entry) for 18 June 2018
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 20.32g | Prot: 19.43g | Carbs: 41.59g.
Breakfast: Queijo Minas, Tirol Creme de Leite, Pão Low Carb, Dolce Gusto Café Au Lait. Lunch: Tomates. Dinner: Sopa de Repolho. Snacks/Other: Taeq Morango Congelado. more...
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Losing 0.9 kg a Week
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