Weigh In record (no journal entry) for 18 June 2018
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 149.90g | Prot: 150.07g | Carbs: 21.25g.
Breakfast: Delikate Serek Wiejski, Morliny Mięsko ze Smalczykiem. Lunch: Tarczyński Kabanosy Wieprzowe, Kawa Capuccino. Dinner: Biedronka Pieczarki, Pierś z Kurczaka Gotowana, Jajko, Ser Gouda, Łaciate Masło Extra, Szynka. more...
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Gaining 7 kg a Week
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