Weigh In record (no journal entry) for 18 June 2018
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 73.33g | Prot: 108.45g | Carbs: 238.13g.
Breakfast: Huevo Duro, Colun Yoghurt Light, Castaño Pan Molde Integral. Lunch: Jumbo Marraqueta Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Italiana, Verduras Salteadas, Pechuga de Pollo Frito (sin Comer la Piel), Sprite Sprite. Dinner: Jumbo Empanada Pino, Jumbo Mediterráneo Mix de Frutos Secos , Tribu Mix Frutos Secos. Snacks/Other: PF Mortadela Jamonada, Fuchs Pan Molde Integral, Naranjas. more...
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2406 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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