Weigh In record (no journal entry) for 18 June 2018
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.34g | Prot: 65.31g | Carbs: 180.86g.
Lunch: Arroz Branco (Cozido), Feijão de Corda, Sadia Linguiça Calabresa Frescal. Dinner: Quaker Aveia em Flocos, Café com Açúcar, Betânia Leite Integral. Snacks/Other: Mousse de Maracujá. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|