Weigh In record (no journal entry) for 18 June 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.72g | Prot: 126.07g | Carbs: 131.09g.
Breakfast: Caffè Zuccherato, Grancereale Classico. Lunch: Coop Pane 8 Cereali, Rucola , La Fattoria Bresaola della Valtellina, Pomodori. Dinner: Vallelata Scamorza Affumicata, Coop Tonno al Naturale, Bofrost Cacciucco. Snacks/Other: Crostata, Pesca, Albicocche. more...
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Losing 0.2 kg a Week
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