Weigh In record (no journal entry) for 18 June 2018
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79.6 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.26g | Prot: 80.99g | Carbs: 61.57g.
Breakfast: Premier Protein Cookies and Cream Shake. Lunch: Opa Feta Dill, Green Giant Veggie Tots - Broccoli & Cheese, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Dinner: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Kroger Low Fat Cottage Cheese, Lindsay Large Black Olives, Kirkland Signature Lean Ground Beef (91/9), Dei Fratelli Tomato Basil Pasta Sauce, Zucchini . Snacks/Other: Fudgsicle No Sugar Added The Original Fudge Pops. more...
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Losing 0.4 kg a Week
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