meschfit's Journal, 18 Jun 18

meschfit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

114 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1902 kcal

Fat: 50.32g | Prot: 109.52g | Carbs: 247.45g. Breakfast: Club Social Galletas Integrales, Huevo Revuelto, Arroz Blanco. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Chefrito Trocipollo, Ramo Tostacos. Snacks/Other: Horneaditos Tostadas Multicereal. more...

3126 kcal

Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meschfit's Weight History

View Complete History

meschfit's Journal, 18 Jun 18

Submit a Comment

meschfit's Weight History