selmariacosta's Journal, 18 Jun 18

selmariacosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

74.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

559 kcal

Fat: 8.39g | Prot: 25.17g | Carbs: 109.17g. Breakfast: Banana Prata, Melão Amarelo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Melão Amarelo. Snacks/Other: Mexerica, Suco de Laranja Natural. more...

2533 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selmariacosta's Weight History

View Complete History

selmariacosta's Journal, 18 Jun 18

Submit a Comment

selmariacosta's Weight History